I like the idea and the overall design but on the 'Log' page the top circles are a little confusing. I was trying to tap on them initially and it took me a few minutes to realize that they just showed the status. If they were different then the rest in some way it might make it more obvious.
I would also love Fitbit integration. I know a lot of people who have them (myself included) and because I would still have to use two apps might prevent me from using Nudge long term.
Yeah, great to hear someone else mention the logging circles - will definitely talk to the team about that.
Fitbit is definitely on our list of integrations and we are trying to integrate as quickly as we can. Once you sign up we can keep you posted with upcoming releases.
This isn't good advice either though. Many people eat way too many fats and often consume extra protein as well. Carbs should be your main energy source (~65% of your daily calories should come from carbs) with a lot of the rest coming from protein. The solution is to continue to consume large amounts of carbs, but change the source so that the carbs are complex which are generally nutrient rich and provide a great energy source for the body.
Carbs are not essential, in fact you can survive and thrive without them. Fat and protein are essential, however.
Why do you say that carbs should be your main energy source? I've seen no sound scientific evidence to support that claim.
I don't eat many carbs any more, and I'm living a lot more healthily as a result. It works for me. However, please do note that I'm not interested in getting into a debate with you on this -- that's the reason I wrote "sugary carbs"[1], which pretty much everyone agrees are bad for you.
[1]: Glucose, fructose, wheat flour are the most common culprits
I would also love Fitbit integration. I know a lot of people who have them (myself included) and because I would still have to use two apps might prevent me from using Nudge long term.