This year has been a real turn around for me, I'm feeling great. I think R U Ok is a great initiative, quite a contrast it seems to America where mental health is more stigmatised. It would be great if something like R U Ok spread elsewhere. Even though a single day might seem shallow and mental health issues develop over a longer time, I think awareness helps. I didn't feel like the reason I didn't speak to anyone else was partly due to stigma.