I’m taking this to the extreme and purchasing a bluetooth home phone, so I can leave my phone in a room with the base station, and still pick up if someone calls / texts throughout the day. But no apps or anything. Gives me a way to get out of connection anxiety.

Something like this: https://www.amazon.com/dp/B086PYS5VG?smid=ATVPDKIKX0DER&ref_...