Since i am on sickleave due to anxiety, stress and skizotypia i dont usually like being alone with my thoughts.
so what ive done with my time is this:
Wake up, fill my thermos with hot water. Leave my apartment.
Drive around on my bike looking for hidden places. It can be an empty lot behind a supermarket or an off-path place in the forrest.
Walk around and study the vegetation. Find a nice place for some instant coffee, chill.
Sit-drink coffee-stare-listen-repeat.
Decide to leave. Bike to a place where there is a lot of people i know. Leave cuz i am too anxious to talk to any of them.
Have a quick chat at the harbour with some strangers.
Go to the library and read a bit of comics or newspapers. Take the bus to another harbour.
Make minor.fixes to my small boat from the 70's.
Go to the swimming hall. chill in sauna and max up the heat. Stare.
Go home, make food for minimum money as an exercise. Eat.
Think about projects i could imagine would be fun. Imagine the details of them. Maybe write them down. Be okay with never doing them.
Watch some hbo.
Plan when i have my kids again "maybe tomorrow?" And where to take them? Usually the beach or the forrest and have fun in the woods.
Go my my bedroom without any devices and sleep.
I live in denmark
I like your routine though, I envy those who live in walkable areas!
Since i am on sickleave due to anxiety, stress and skizotypia i dont usually like being alone with my thoughts.
so what ive done with my time is this:
Wake up, fill my thermos with hot water. Leave my apartment.
Drive around on my bike looking for hidden places. It can be an empty lot behind a supermarket or an off-path place in the forrest.
Walk around and study the vegetation. Find a nice place for some instant coffee, chill.
Sit-drink coffee-stare-listen-repeat.
Decide to leave. Bike to a place where there is a lot of people i know. Leave cuz i am too anxious to talk to any of them.
Have a quick chat at the harbour with some strangers.
Go to the library and read a bit of comics or newspapers. Take the bus to another harbour.
Make minor.fixes to my small boat from the 70's.
Go to the swimming hall. chill in sauna and max up the heat. Stare.
Go home, make food for minimum money as an exercise. Eat.
Think about projects i could imagine would be fun. Imagine the details of them. Maybe write them down. Be okay with never doing them.
Watch some hbo.
Plan when i have my kids again "maybe tomorrow?" And where to take them? Usually the beach or the forrest and have fun in the woods.
Go my my bedroom without any devices and sleep.
I live in denmark